Question about Eat-Stop-Eat

I recently had the following question posed to me about the Eat-Stop-Eat ebook by Brad Pilon.  I thought the answer might be useful for other readers.

Q.  Coach, regarding your blog comments about the EAT, STOP, EAT book - I wanted to ask you a question. How much practical info is contained in the book? It seems like it amounts to a program where one incorporates short fasts into his life. besides the rationale behind this practice, is there any other reason to buy the book? I appreciate your help as i'm saving up for Clubbells and every $ counts right now!

A.  I like to know why I am doing what I am doing, so for me the book was worth every penny.  The practical advice is extremely simple though. The value in the book is in the way that the scientific evidence is assmebled and presented in a very thorough and understandable way.

Hope that helps.

Cheers,
Adam