Training Update

February 18th - High Intensity Day

After warm-up of FlowFit, Intu-Flow and BE-6 (CST for Dumbells)...

The following Metabolic Resistance Circuit:

• Kipping Pull-ups x 20
• Bruiser 2-handed Swipes x 15
• 16" Box Jumps (w/ lockout) x 10
• Threaded Bridge by 5/5

I performed 4 rounds of this circuit with 2 min rest between rounds.  Next cycle will be 5 rounds at 2 min rest, then we start dropping the rest for a few cycles and see what happens.  This baby wasn't much "fun" but was just what the doctor ordered... ;-)

February 19th - No Intensity Day

Extensive Intu-Flow routine