Better Is Better: Learn All About Clubbell® Training

Clubbell College Free Webinar: CB 101

Are you ready for your immersion into the world of the Clubbell®? If you are thinking about getting into Clubbell swinging, are just starting, or have been doing it for a while and are just looking for some inspiration, you've come to the right place!

I've scoured YouTube for my favorite clips and gathered them all here in one place for your learning and viewing pleasure. I stole this idea from a blog called Grok.com. Basically, this is your Clubbells 101 free web based seminar. Enjoy!

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Exercise Tutorials

Clubbell Swipe Tutorial

Clubbell Barbarian Squat

Clubbell Shoulder/Rotator Cuff Recovery

Clubbell Swing
If you don't have it already, you can get my Clubbells 101 ebook for free by subscribing to the Momentum Training News. It includes a detailed tutorial of the Swing.

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Exercise Demonstrations
Here are a few Clubbell exercises demonstrated without instruction or commentary.

Clubbell Mills

Clubbell Sparta Cast

Clubbell Fighter Swipes

Clubbell Bruiser Pistol Squats

Steve Maxwell 15# Alternating Shield Cast

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General Inspiration!
These are clips of inspiring feats, inspiring movement, inspiring messages and inspiring settings. Enjoy

Coach Jones Swiping 80 lb Clubbell

CST at Kailua Beach (Coach Jarlo Ilano)

The Legendary Clubbell of Coach Scott Sonnon (Dan Chomicia's Catch 22 trailer)

The American Yogi With Scott Sonnon

RMAX Internal Power Challenge

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How Does It All Come Together?
Below are a few clips that give some clues as to how you can fit Clubbells into your training programs. For more ideas, visit the RMAX International forums. There is tons of free information available there and plenty of knowledgeable CST Pros to answer your questions.

Metabolic Resistance Circuit

4x7 Sonnon Day Part 2 (for tons more of these go here)

Clubbell & Kettlebell Basic Workout

Clubbell Kettlebell Mixed Up (from CrossFit Portland)

Couples Working Out

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If you REALLY can't afford the real thing...
Here is a little tutorial for a pretty decent stop-gap tool. I don't recommend it, but as far as homemade clubs go this one looks to be one of the safer and more effective ones around. But please note that as soon as you get your hands on a genuine Clubbell® you will be amazed at the quality difference. I've heard this time and again in working with students who have gone from their own homemade clubs to the real thing...

Homemade Clubbell