Your Prasara Body-Flow Yoga At-Home Webinar

Yoga University: Prasara 101

Prasara Body-Flow Yoga is one of the three wings of the ground breaking Circular Strength Training® system. One of the best descriptions I have run across for Prasara Yoga comes from CST Coaches Ilano and Hurst:

"Prasara Yoga is a method of physical practice designed to improve flow (Samadhi). Flow can be defined as the ability to move your body into any position or direction with grace and fluidity. In essence, flow is your unrestrained freedom of movement. Specific asana are chosen and seamlessly linked together to open your joints and strengthen your whole body."

There are some amazing clips out there on Prasara Body-Flow Yoga. Allow this collection to be your guide as you explore the world of Flow Yoga. As you work your way through these examples, you will be well on your way to earning your degree in the Yoga University! Enjoy!

=============================
Tutorials

Prasara Yoga 1/2 Spinal Twisting Pose by Scott Sonnon

#5 Best Bodyweight Exercise for Grapplers

BrickhouseBodymindTV Episode 4 (Spinal Rocks)

=============================
Exercise Demonstrations

Prasara Hurlies (Coach Hurst)

Prasara Pocket Wheel (Me)

Shouder Screw (actually a tutorial - but only if you speak Japanese...) (Coach Hurst)

4 Corner Balance Drill (actually a tutorial - but only if you speak Japanese...) (Coach Hurst)

Sonnon's Prasara Body Flow Threading Elbow Lever Bridge

Modified Trinity Yoga Squat (Coach Hurst)

Rotating Shinbox Cobra (Joseph Shwartz)

=============================
Prasara Flows

Prasara Yoga - Cricket Flow (Coach Hurst)

Tumbleweed (Me)

=============================
Seminar Extracts

Ageless Mobility Inspired Class Extract (Me in Australia)

FlowFit Sophistications (Me in Australia)

=============================
Prasara Montages

Prasara Yoga Primer DVD - English Intro

Prasara Yoga Series "A" Montage of Scott Sonnon

Prasara Groundwork Warmup (Coach Hurst)

Prasara Body-Flow 2006 November Session 1 (Coach Sonnon)

Twisting Crane Flow (Part 1) (Coach Ilano)

Revolved Head to Knee Pose Progression (Coach Ilano)

Sonnon Prasara Body-Flow Yoga Floating Lever


=============================
Body-Flow Montages

Scott Sonnon Prasara Parkour

=============================
Prasara Perspectives

BrickhouseBodymindTV Episode 5