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December 21, 2008



Thanks for sharing this. I have started IF myself, and am surprised at how much I can eat when I break fast: not all that much at all! I average around 1200 calories in the dinner meal that I do to break my fast (I can't sleep in an empty stomach!), and so it is great to have a couple of days where I skip lunch, and one full day 24 hour fast. Has the fat started melting? I think so!

Intermittent Fasting in 24/24 Cycles

1200 calories is quite a lot in one sitting. I break my fasts with huge meals too. Been on IF for 6 months now!

Adam Steer

Rambodoc -> Thanks for dropping by. I really like your blog! That's a pretty hefty "break fast" you indulge in. :)

But if you are reaching your goals I don't think it's a problem.

Anonymous -> You've got some pretty neat info on your blog too... 1200 kCal seems like a lot, but it adds up pretty quickly - especially if you are eating calorie dense foods like cheese, butter, nuts, etc.

I was speaking with the author of Eat Stop Eat last summer and I told him about how I found at first that my biggest challenge was getting my post-fast eating under control. He answered with something to the effect that I couldn't possibly eat as many calories post fast as I would throughout a day of eating. I told him he would be surprised! LOL

But with some planning and by putting a few rules in place, IF becomes very manageable and is a great piece of the overall wellness puzzle.


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