As regular readers will know, I'm fascinated with how hormonal balance affects health, vitality, performance and body composition. I'm also captivated by how exercise, diet and careful supplementation can bring our hormonal profile into optimal balance for our goals.
Brad Pilon, author of Eat Stop Eat, puts out some great information about this sort of thing. I wanted to share this video he posted on YouTube in which he discusses how the composition of a pre-training meal affects Growth Hormone release following a bout of High Intensity Training. Very interesting stuff. Take a listen. If you have any questions, drop them into the comments and I'll ask Brad.