Growth Hormone And High Intensity Training - Brad Pilon on Growth Hormone, meal coposition & HIT

As regular readers will know, I'm fascinated with how hormonal balance affects health, vitality, performance and body composition.  I'm also captivated by how exercise, diet and careful supplementation can bring our hormonal profile into optimal balance for our goals.

Brad Pilon, author of Eat Stop Eat, puts out some great information about this sort of thing.  I wanted to share this video he posted on YouTube in which he discusses how the composition of a pre-training meal affects Growth Hormone release following a bout of High Intensity Training.  Very interesting stuff.  Take a listen.  If you have any questions, drop them into the comments and I'll ask Brad.

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Comments

[mike k]

I use the Dr. Max Powers HGH Spray - It works perfectly - just a warning that it takes about 5-7 days to really feel the effects (with the best effects coming on at about the 3 week and beyond). I found that the product works wonders with only 2 sprays twice per day (morning and evening) on a 12 week cycle (1-2 weeks off after this to allow your body to rebound and rest a little) - but your mileage may vary. ;o)

Personally, I do very intense weight training 3 times per week (Chest/Biceps, Back/Triceps, Legs/Shoulders - combined with cardio) and this has helped immensely in gaining strength in both concentric and eccentric lifts, over muscle growth (hypertrophy), and fast loss (works wonders for this). It also has many other good effects like increased vitality, increased skin elasticity and "glow", increased mental concentration, increased sex drive, etc. etc. - all the things we associate with "Youth". Basically, this product as close to real prescribed hGH that you can buy without a prescription.

I have tried other HGH sprays - not crazy about them, but i recommend the Dr. Max Powers . . you can find them at www.drmaxpowers.com

[RamonGustav]

Are you eager to secure funds for that dream project of yours?