Intu-Flow Giveaway Contest - I want to give you the gift of joint health and mobility (Free Intu-Flow Full Package)

Do you ever have moments or phases in your life where something crystallizes?  This was one of those weeks for me.  It started with a client at a facility I'm associated with.

We were just finishing our session with some Prasara Yoga when she pulled up short and looked at me.  I wondered what was going on.  Then she launched into a delightful account of how much better she was feeling since starting her training.  She was amazed at the liberating feelings that were awakening in her body, and she reveled in how much she looked forward to doing her Intu-Flow joint mobility movements every morning.

Of course, these moments with a client are always gratifying in and of themselves, but it came on the heels of this joint mobility article that I had just written, of several email questions I had received about joint health and of an interview I had just completed in which we talked a lot about the importance of joint health.  And that is when something came clear.  I need to use whatever means I have available to me to get the word out in 2009.  Everyone needs to discover Intu-Flow joint health and mobility.

"You are as old as your connective tissue"
        -Coach Scott Sonnon

Your joint health and mobility are the cornerstone for pain-free longevity, high-performance and even physique.  It's of direct importance in your overall wellness plan, and must be programed into your training just like any other developmental factor.  It's not something you can leave to chance. 

Systematic recovery is essential.  Scott Sonnon discovered that long ago, and he turned meager genetic talent into international championships and astounding movement ability.  He then took his findings and created an A-to-Z program of joint health and mobility called Intu-Flow.  This complete package walks you through recovery, sophistication and specificity in your range of motion development and your natural movement patterns.

That's why I want to give you (or someone close to you) a complete Intu-Flow Quick-Start Package including:

• 2 Mini-Clubbells,
• Intu-Flow 2 DVD set
• The Xtension DVD
• Wall charts of the Intu-Flow principles and exercises
• ($99.95 value before shipping - don't worry, I pay shipping too)

The Big Twitter Giveaway Contest Details

So here's the deal.  I'm going to give this Intu-Flow complete package away, but not until I reach 1000 followers on Twitter.  That may seem ambitious, considering I'm a little shy of 50 followers as I write this.  But with the number of people reading the blog and the newsletter, the goal of 1000 followers should be totally doable.

There is one more catch though, we have to hit 1000 before March 1^st,2009.  If there is no urgency, no deadline, there will be no action.  And I want you to get out there and spread the word, so I need to set a deadline.

Once we hit 1000 (and we will), I'll send out a notice to the newsletter and give a heads up here on the blog.  Then, in the day or so after reaching our milestone, I will post a question to my Twitter feed.  The first person to get back to me with the answer will be the winner.

Here's how to follow me:

• If you haven't signed up for a Twitter account, you can do it here
• Visit my Twitter page and click the "Follow" button
• Easy as that

Then what?

• Tell your friends, family & colleagues - give the gift of Flow
• Do you blog? Great place to share the news
• If you already Tweet, share it there
• Put a line in the signature of your emails

So, what's in it for me?

I have two reasons for this giveaway.  Firstly, everyone needs this information.  Whether your goal is simply to be able to get down on the floor comfortably to play with your kids or grand kids, or if you are looking to win a triathlon this year, joint health and mobility is key. 

My mission for 2009 is to touch as many people as possible with the health-first fitness message, and this is one step along that path.  The more followers I have on Twitter, the more the message will spread.  So, we're killing two birds with one stone.  One more person is going to get the gift of joint health.  Countless numbers are going to be exposed to the health-first paradigm.  Win-win...

My other motivation is to connect with you!  I know you are out there.  The statistics on Better's Better page views, and the subscriptions to the newsletter, are proof positive that you are watching.  But I want to hear from you and engage with you.  I know you have important and interesting things to say.  The emails I get from readers are always relevant and thought provoking.  But I want to draw you into a conversation with all the other people out there interested in "training better" and not just "training more."  I resisted Twitter for a very long time, but since taking the plunge I'm finding it to be a very interesting place to spur exchange and dialogue.

Please pitch in

So I'm asking humbly for your help.  Spread the word about this giveaway and help get the word out about health-first fitness.  Even if you get one friend into the act, who in turn gets one friend, and so on, we'll be there before you know it.  And I really want to give this Intu-Flow package away!

Cheers,
Adam