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February 14, 2009

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Comments

Rambodoc

Great videos! I had never heard of quad squats before.

Adam

Rambodoc -> It's one of my favorites (and another exercise my clients love to hate...).

Cheers,
Adam

k2ster

Hi Adam,

I love Tabata Style workouts! My only problem with designing my own is that I am never sure if I am incorporating all 6 Degrees of Freedom. Any hints in that regard or do I have to become a certified CSTer to really get that aspect?

Thanks,
Keith

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