Few people can do damage to a Starbucks Espresso Brownie the way my friend Brad Pilon can! That’s why I love hanging around with the guy. He maintains an incredible physique and optimal health while still enjoying the finer things in life through moderation. As many of you will know, one of the backbones of Brad’s approach is Intermittent Fasting. In fact, Brad is one of the foremost authorities in the world on fasting and has authored a book on the subject called Eat Stop Eat. A while back, I did an audio interview with brad about Eat Stop Eat that provided lots of great insight and tips for intermittent fasting.
I got to spend a couple days in Toronto this week with Brad and a few other friends and colleagues, exchanging notes about health, fitness and the industry in general. At the end of our meetings, Brad and I stuck around for coffee and casual conversation. I knew he had a Flip cam with him, so I suggested we find a quiet spot to continue our chat on video.
The result is this little series of clips in which you can sit in on an informal discussion about fasting, eating, and all the emotional and psychological issues surrounding food in our society. We had no idea what we were going to say. So sit back and enjoy this candid conversation about...
- Societal and individual preconceptions about food
- Obsessive compulsive eating
- Fasting for fat loss or health
If you can't view the clip here, you can see it directly on YouTube at:
Brad Pilon Intermittent Fasting Video Interview
Stay tuned for parts two and three. Post any questions you have for Brad in the comments and I’ll do my best to make sure I get answers for you. And as always, feel free to share your own experiences with or reflections on intermittent fasting.
You may also be interested in this interview with intermittent fasting expert Martin Berkhan, author of Leangains.
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