If you're not getting the results you want. If you think you are "injury prone." If you'd like to perform better in your sport, but you're plagued by lackluster development. You may be neglecting the most important aspect of your training program—your nervous system.
Listen to Dr Kareem Samouri's explanation of his Neural Fitness principle. And if you're a fan of Circular Strength Training, you can have some fun with this video. Watch out for the parallels to many of CST's core philosophies.
BTW - you can check out Kareem's innovative programs by clicking here...