How To Do A Pull Up

The pull up is by far one of my favourite exercises. OK, maybe not the funnest exercise to DO, but definitely one of the biggest "bang for buck" movements around.

But there's a lot of confusion about perfect pull up technique. So I'm doing a short series of pull up videos on BodyweightCoach.com. Here's the first installment.

How To Do Pull Ups

Hope you enjoy that. The next post will be about how to modify pull ups for people who are having trouble building up to their first pull up or who can't do as many reps as they'd like.

Comments

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When I was doing gymnastics growing up I could do a ton of pull ups with no effort. Needless to say I have gotten out of shape and now I can only work through a couple. Thanks for posting the vid, maybe it will motivate me.