Better's Better - Contact Us

I'm always pleased to hear from readers of the Better's Better blog.  In fact, my hope for this blog is that it'll grow into a community, or gathering place, for like minded individuals.  So, please do not hesitate to contact me if you have questions or suggestions.

Email: adamsteer@cstcoach.com

I look forward to hearing from you.

Cheers,
Adam

Comments

[Marc Drillings]

Hi Adam-what are the low parallel bars with stabilizing cross members?

[Adam Steer]

Hey Marc,

I'm not sure what you are referring to. Give me a bit more of an idea and I'd be happy to answer...

Cheers,
Adam

[Adam Steer]

After getting more info from Marc, he was talking about the Parallette bars in the TacFit video. They are made by Torque, but you can also do the DIY version. Here is a post by Coach Sonnon on how to put them together:
DIY Parallettes

[Guy Murray]

Hi Adam

Just writing to thsnk you for the flow of information and support. When ever things are getting overwhelming, along comes a timely and relevant email or newsletter from you to keep me on track. Keep it up, it is definitely appreciated!

regards from the land of OZ

Guy

[Adam Steer]

Guy,

Thanks so much for that! It makes all the difference in the world to receive comments like that from time to time... :-)

Hope to be back to Oz soon!

Cheers,
Adam

[Priyam]

Hi Adam! I just got a new computer and i am sorting thru all my saved info. i'm in a situation where i have no clubbells & do have some assorted dumbells. I remember you posting acouple of videos clips on dumbbell swings that were great. but i can't find them anywhere in my bookmarks; nor on teh video/youtube collection on your blog. please help. i'm looking for any support until i can get some clubbells. I do own your BER & am working up to that. Thank you so much!!!

[Adam Steer]

Hi Priyam,

Yeah, I remember putting that clip up. It was on my coachsteer.com site. But I must have taken it down, and I don't have it saved anywhere. Search YouTube for "soft" style kettlebell swings and you'll find the basic technique that I like for the DBs.

Hope that helps.
Cheers,
Adam

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[Lexi]

Hey Adam,

I know this sounds sorta weird, but, seeing as I can't find the answer on the net I thought I'd ask you, what with you having all the know how for this stuff.

When you do Intu-Flow, do you keep your abs pulled in (or any muscle) like you do in FlowFit and BBFFL or do you not pull them in, and just let them relax?

Would be great to hear from you!

Lexi

[Adam Steer]

Hi Lexi,

Its not so much that you pull your navel in. But you do want to find
that anti-gravitational posture that allows you to stand on stacked
bones. That means that you have to activate the corset of muscle and
fascia surrounding your core. This actually pulls the spine into a
lengthened and springing state. Play around with trying to make your
spine long and youll see what I mean.

Sorry for using so many quotation marks! ;-)

Cheers,
Adam

[Andrea]

Do you coach how to use kettlebells? You seem to be based in Quebec city, where I live. I want to check out kettlebell training, but don't want to use video and books, which could result in improper performance.

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[Carl]

Adam,
I just started Phase 1 of your Bodyweight Exercise Revolution and I had a question. I just finished day 4 of Phase 1 and was wondering for exercises that are unilateral like the pillow twist and scorpion, where it calls for 10 rep, do you do both sides or only one side? I did both sides, but you don't specify in the manual so I was just curious. So far I love the program and can't wait to go through all three Phases.

[Adam Steer]

Hey Carl,

Both side... :)

Cheers,
Adam

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